Pilates Classes at Auchterarder Golf Club
Next block of classes…
Nov 10th, 17th, Dec 1st, 8th (no class on 24th Nov).
Pilates for Men*
Mondays | 12:30pm – 1:15pm, Auchterarder Golf Club
These weekly sessions are designed specifically for golfers and focus on thoracic mobility, balance, and core strength — all key components for a more efficient, powerful and injury-free golf swing.
Whether you’re new to Pilates or looking to improve your game, this class is tailored to help you move better both on and off the course.
Why Pilates is Great for Golfers:
- 🧘♂️ Improved flexibility for a more fluid, consistent swing
- 💪 Stronger core muscles to support rotation and stability
- 🦶 Better balance and coordination for a solid stance
- 🚫 Reduced risk of injury through improved mobility and control
- ⛳ Enhanced performance by refining body awareness and swing mechanics
Join us Monday lunchtimes and feel the difference in your posture, power and play.
No previous experience required – just bring a mat and a willingness to move!
Ladies Seated Pilates*
Mondays | 1:30pm – 2:15pm Auchterarder Golf Club
This gentle, low-impact class is perfect for ladies looking to improve strength, mobility and posture – all from the comfort of a chair.
Designed to be knee-friendly and easy on the joints, we focus on safe, effective movements using light weights and resistance bands to build strength, support balance and increase flexibility.
Whether you’re recovering from injury, managing stiffness, or just prefer a gentler pace, this class offers a welcoming space to move, stretch and strengthen in a way that feels good.
What to Expect:
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🪑 All exercises performed seated or with chair support
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🏋️♀️ Use of light hand weights and resistance bands
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🤸♀️ Improved posture, circulation and mobility
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🧘♀️ Relaxed, friendly atmosphere – suitable for all levels
No Pilates experience needed – just bring a water bottle, your smile, and we’ll take care of the rest!
* Please Note: These classes are exclusively for Golf Club Members.
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