Ladies Seated Pilates at Auchterarder Golf Club
Seated Pilates
Mondays | 1:30–2:15pm | Auchterarder Golf Club
New 5 week block starts Monday 26th October.
Dates: 26th Oct, 2nd Nov, 9th Nov, 16th Nov, 30th Nov (no class on 23rd Nov)
Ladies Seated Pilates*
Mondays | 1:30pm – 2:15pm Auchterarder Golf Club
This gentle, low-impact class is perfect for ladies looking to improve strength, mobility and posture – all from the comfort of a chair.
Designed to be knee-friendly and easy on the joints, we focus on safe, effective movements using light weights and resistance bands to build strength, support balance and increase flexibility.
Whether you’re recovering from injury, managing stiffness, or just prefer a gentler pace, this class offers a welcoming space to move, stretch and strengthen in a way that feels good.
What to Expect:
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🪑 All exercises performed seated or with chair support
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🏋️♀️ Use of light hand weights and resistance bands
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🤸♀️ Improved posture, circulation and mobility
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🧘♀️ Relaxed, friendly atmosphere – suitable for all levels
No Pilates experience needed – just bring a water bottle, your smile, and we’ll take care of the rest!
* Please Note: These classes are exclusively for Golf Club Members.
Ready to join us?
Pay online by clicking the payment links below.
Please note: Online payment is preferred. If paying in cash, please bring the correct amount. Cash payments must be made using banknotes or £1 and £2 coins only. Smaller denominations will not be accepted.