Pilates for Men
Mondays | 12:30–1:15pm | Auchterarder Golf Club
New 5 week block starts Monday 26th October.
Dates: 26th Oct, 2nd Nov, 9th Nov, 16th Nov, 30th Nov (no class on 23rd Nov)
Improve your mobility, build your strength and support your golf with a Pilates class designed specifically for golfers.
Whether you’re new to Pilates or looking to improve your game, this class is tailored to help you move better both on and off the course.
Why Pilates is great for golfers
- Improve flexibility for a smoother swing
- Build core strength and stability
- Improve balance and coordination
- Support mobility and help reduce injury risk
- Improve body awareness and movement
Want to know more about Pilates for men?
Read my latest blog: Men’s Pilates – Why It’s Great for Golf, Strength and Mobility
No previous Pilates experience required.
What to wear: Comfortable clothing that allows you to move freely, such as a T-shirt with joggers or shorts. Pilates is done in socks or bare feet, so no special footwear is needed.
What to bring: Please bring your own exercise mat.
Please Note: Classes are exclusively for Auchterarder Golf Club members.
As a relatively keen golfer, Pilates, as instructed by Jacquie, has had a great influence on my golfing success.
If the body isn’t flexible, there is nothing to help the core issue of the golf swing. Pilates is clearly a driving force behind improvements in many sports, and Jacquie’s skill in adapting her vast knowledge of Pilates to specific sporting needs is exemplary.
The improvements to my golf ability have been significant. After each session, I feel that bit taller and stronger.
Jacquie, many thanks for all your help.”