Pilates for Men at Auchterarder Golf Club

Pilates for Men*

Mondays | 12:30pm – 1:15pm, Auchterarder Golf Club

These weekly sessions are designed specifically for golfers and focus onthoracic mobility,balance, andcore strength — all key components for a more efficient, powerful and injury-free golf swing.

Whether you’re new to Pilates or looking to improve your game, this class is tailored to help you move better both on and off the course.

Why Pilates is Great for Golfers:

• 🧘‍♂️Improved flexibility for a more fluid, consistent swing
• 💪Stronger core muscles to support rotation and stability
• 🦶Better balance and coordination for a solid stance
• 🚫Reduced risk of injury through improved mobility and control
• ⛳Enhanced performance by refining body awareness and swing mechanics

Join us Monday lunchtimes and feel the difference in your posture, power and play.

No previous experience required – just bring a mat and a willingness to move!