Our classes are on Wednesday evenings from 6pm - 6.45pm in the Garden Room, Auchterarder Parish Church.

Please contact us directly to book your space.

We run our classes as 4 week blocks. The cost for a block is £40. The drop in rate is £12.

You can pay easily online by clicking the payment links below. Or bring along cash if you prefer.

The classes are designed as a 4 week block and can't be carried forward. There is an option to drop in at £12 p/class.

Please bring along an exercise mat. You will also need a 7" Pilates Ball and Fabric Resistance Band.

Callanetics® is a low-impact, body-toning workout that uses small, precise pulsing movements to deeply engage muscles. It's designed to sculpt and strengthen key areas like the hips, thighs, abs, arms, and glutes – all while being gentle on the joints.

Unlike high-impact workouts, Callanetics® focuses on deep muscle engagement through small, precise movements. It's incredibly effective without the strain of traditional gym exercises – making it perfect for anyone who wants results without harsh impact on their body.

Yes, absolutely! Callanetics® is ideal for all fitness levels. The movements are small and controlled, and you can go at your own pace. It's a great option if you're new to exercise, returning after a break, or looking for a more mindful way to move.

Regular Callanetics® can help with:

• Toning and reshaping your body

• Improving posture and flexibility

• Increasing strength and core stability

• Reducing inches and boosting body confidence

Many people notice changes in how they feel and move after just a few sessions. With consistency, you may also see visible results like better posture, more defined muscles, and inch loss in key areas.