Callanetics FAQ’S
Please be aware of our Terms & Conditions shown at the bottom of this page.
When and where are the classes?
Our classes are on Wednesday evenings from 6pm - 6.45pm in the Garden Room, Auchterarder Parish Church.
How do I book?
Please contact us directly to book your space.
How much are they?
We run our classes as 4 week blocks. The cost for a block is £44.
How do I pay?
You can pay easily online by clicking the payment links below. Or bring along cash if you prefer.
What if I can't make some weeks?
To keep classes small and personal, places are booked in 4-week blocks at £44.
Block booking gives you a guaranteed space each week and helps you get the best results from regular attendance.
If you miss a class, you can carry one class forward to the next block with advance notice.
Drop-in places (£13) are occasionally available if the class isn't fully booked, although priority is given to members booking a full block.
What equipment do I need?
Please bring along an exercise mat. You will also need a 7" Pilates Ball and Fabric Resistance Band.
What is Callanetics®?
Callanetics® is a low-impact, body-toning workout that uses small, precise pulsing movements to deeply engage muscles. It's designed to sculpt and strengthen key areas like the hips, thighs, abs, arms, and glutes – all while being gentle on the joints.
How is Callanetics® different from other workouts?
Unlike high-impact workouts, Callanetics® focuses on deep muscle engagement through small, precise movements. It's incredibly effective without the strain of traditional gym exercises – making it perfect for anyone who wants results without harsh impact on their body.
Is Callanetics® suitable for beginners?
Yes, absolutely! Callanetics® is ideal for all fitness levels. The movements are small and controlled, and you can go at your own pace. It's a great option if you're new to exercise, returning after a break, or looking for a more mindful way to move.
What are the benefits of Callanetics®?
Regular Callanetics® can help with:
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Toning and reshaping your body
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Improving posture and flexibility
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Increasing strength and core stability
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Reducing inches and boosting body confidence
How quickly will I see results?
Many people notice changes in how they feel and move after just a few sessions. With consistency, you may also see visible results like better posture, more defined muscles, and inch loss in key areas.
Terms & Conditions
To keep classes small and personal, places are booked in 4-week blocks at £44.
Block booking gives you a guaranteed space each week and helps you get the best results from regular attendance.
If you miss a class, you can carry one class forward to the next block with advance notice.
Drop-in places (£13) are occasionally available if the class isn’t fully booked, although priority is given to members booking a full block.
If you wish to make a booking or if you have any questions please contact me.
All new clients are required to complete a Health & Safety Form.