Ladies Seated Pilates at Auchterarder Golf Club

Ladies Seated Pilates*

Mondays | 1:30pm – 2:15pm Auchterarder Golf Club

This gentle, low-impact class is perfect for ladies looking to improve strength, mobility and posture – all from the comfort of a chair.

Designed to be knee-friendly and easy on the joints, we focus on safe, effective movements using light weights and resistance bands to build strength, support balance and increase flexibility.

Whether you’re recovering from injury, managing stiffness, or just prefer a gentler pace, this class offers a welcoming space to move, stretch and strengthen in a way that feels good.

What to Expect:

• 🪑 All exercises performed seated or with chair support

• 🏋️‍♀️ Use of light hand weights and resistance bands

• 🤸‍♀️ Improved posture, circulation and mobility

• 🧘‍♀️ Relaxed, friendly atmosphere – suitable for all levels

No Pilates experience needed – just bring a water bottle, your smile, and we’ll take care of the rest!