Pilates for Men at Auchterarder Golf Club
Our classes are closed and return in the Autumn.
Pilates for Men*
Mondays | 12:30pm – 1:15pm, Auchterarder Golf Club
These weekly sessions are designed specifically for golfers and focus onthoracic mobility,balance, andcore strength — all key components for a more efficient, powerful and injury-free golf swing.
Whether you’re new to Pilates or looking to improve your game, this class is tailored to help you move better both on and off the course.
Why Pilates is Great for Golfers:
- 🧘♂️Improved flexibility for a more fluid, consistent swing
- 💪Stronger core muscles to support rotation and stability
- 🦶Better balance and coordination for a solid stance
- 🚫Reduced risk of injury through improved mobility and control
- ⛳Enhanced performance by refining body awareness and swing mechanics
Join us Monday lunchtimes and feel the difference in your posture, power and play.
No previous experience required – just bring a mat and a willingness to move!
* Please Note: These classes are exclusively for Golf Club Members.
“I was initially recommended to Jacquie to assist with a nagging sciatica issue. After narrowly escaping the surgeons’ knife, Jacquie has certainly helped enormously and the sciatica is no longer a significant issue.
Furthermore, as a relatively keen golfer, the pilates, as instructed by Jacquie, has had a great influence on my golfing success. There is an endless stream of willing golf professionals (and amateurs!) available to assist with the technical aspects of the game of golf, but if the body isn’t flexible, there is nothing to help the core (pun intended) issue of golf: swing.
Additionally, a stronger body without flexibility is like bricks without mortar! Pilates is clearly a driving force behind improvements in very many sports and Jacquies’ skill in adapting her vast knowledge of pilates to specific sporting needs is exemplary.
The improvements to my golf ability have been significant, but benefits to general demeanour cannot be overstated: after each session one feels that bit taller and stronger and recently playing golf 18 times in a three week period was entirely manageable to a person the ‘wrong’ side of 50.
Jacquie, many thanks for all your help.”