by Jacquie Robertson | Nov 10, 2026 | Callanetics, Fitness & Wellbeing, Healthy Ageing
There’s something about November that makes us want to slow down. The days are shorter, the mornings are darker, and heading out to an exercise class on a cold evening can suddenly feel much less appealing than staying home in the warm! But while it’s...
by Jacquie Robertson | Oct 20, 2026 | Health and Wellbeing, Healthy Ageing
You might look at this photograph and think I look pretty healthy. What you can’t see is the effect an overactive thyroid has had on my body, particularly the weight and muscle I’ve lost over the past year. I’m 65, smiling away, looking reasonably...
by Jacquie Robertson | May 28, 2026 | Healthy Ageing, Menopause, Pilates
Menopause brings a lot of changes to the body. Some happen gradually. Others seem to appear overnight. One minute you feel fine. The next you’re dealing with aching joints, poor sleep, anxiety, low energy and a body that suddenly feels unfamiliar. One of the most...
by Jacquie Robertson | May 23, 2026 | Gentle Exercise, Healthy Ageing, Seated Pilates
As we get older, staying active becomes increasingly important — not necessarily through intense workouts or hours in the gym, but through regular gentle movement that helps us stay mobile, strong and confident in everyday life. One of the things I often hear from...