by Jacquie | Sep 21, 2026 | Auchterarder Golf Club, Men's Pilates, Pilates
Pilates is often thought of as something mainly women do, but it has so many benefits for men too – particularly as we get older and staying strong, mobile and flexible becomes increasingly important. You don’t need to be flexible to start Pilates either. In fact,...
by Jacquie | May 28, 2026 | Healthy Ageing, Menopause, Pilates
Menopause brings a lot of changes to the body. Some happen gradually. Others seem to appear overnight. One minute you feel fine. The next you’re dealing with aching joints, poor sleep, anxiety, low energy and a body that suddenly feels unfamiliar. One of the most...
by Jacquie | May 16, 2026 | Beginner Pilates, Pilates, Pilates in Perthshire
If you’ve been thinking about trying Pilates in Perthshire, you may have noticed there are now more classes and studios available than ever before — including a growing number of Reformer Pilates studios alongside traditional Mat Pilates classes. One of the most...