If you’ve been thinking about trying Pilates in Perthshire, you may have noticed there are now more classes and studios available than ever before — including a growing number of Reformer Pilates studios alongside traditional Mat Pilates classes.
One of the most common questions people ask is:
“What’s the difference between Mat Pilates and Reformer Pilates — and which one is best for me?”
The good news is that both forms of Pilates are excellent for improving strength, posture, flexibility and overall wellbeing. They simply use different equipment and offer slightly different experiences.
What is Mat Pilates?
Mat Pilates is the traditional form of Pilates performed on a mat using your own body weight for resistance. Small equipment such as resistance bands, Pilates balls or light weights may also be used during classes.
Classes focus on:
- Core strength
- Posture
- Balance
- Flexibility
- Breathing
- Controlled movement
Mat Pilates is incredibly versatile and suitable for a wide range of ages and fitness levels. Exercises can usually be adapted depending on ability, injuries or experience.
Many people enjoy Mat Pilates because it feels accessible, welcoming and easy to continue at home between classes.
As part of my own professional development, I’ve also attended a specialist workshop with Lolita San Miguel — one of only two teachers personally certified by Joseph Pilates himself. Lolita played an important role in preserving and teaching the classical Mat Pilates sequence that continues to influence Pilates teaching around the world today.
What is Reformer Pilates?
Reformer Pilates uses a specialist machine called a Reformer. The machine includes a moving carriage, springs, straps and pulleys which create varying levels of resistance.
The Reformer can assist or challenge movements depending on the exercise being performed. This allows for a huge variety of exercises and movement patterns.
Reformer Pilates is often praised for:
- Full body strength training
- Increased resistance options
- Rehabilitation support
- Athletic conditioning
- Variety within workouts
Because of the equipment involved, Reformer classes are usually smaller and often come at a higher price point than Mat Pilates classes.
Is One Better Than the Other?
Not at all — they’re simply different.
Mat Pilates and Reformer Pilates both work on the same core Pilates principles:
- Control
- Precision
- Breathing
- Alignment
- Core stability
In fact, many experienced Pilates teachers believe that learning the foundations through Mat Pilates first can be incredibly beneficial before progressing onto equipment-based work.
Mat Pilates develops body awareness and teaches you how to properly engage your muscles without relying on equipment.
Which Type of Pilates is Best for Beginners?
For many beginners, Mat Pilates can be a fantastic starting point.
It allows you to:
- Learn the fundamentals
- Build confidence
- Improve mobility and posture
- Develop core strength gradually
- Exercise without intimidating equipment
That said, beginner-friendly Reformer classes can also be excellent when taught by a qualified instructor in a supportive environment.
The best choice often comes down to:
- Your goals
- Your budget
- Any injuries or medical conditions
- The style of class you enjoy
- Availability of local classes in Perthshire
Pilates in Perthshire
Across Perthshire there are now many wonderful opportunities to explore Pilates — from local village hall mat classes to modern boutique Reformer studios.
The most important thing is finding a teacher and environment where you feel comfortable, supported and encouraged.
Whether you choose Mat Pilates, Reformer Pilates or a combination of both, Pilates can help improve:
- Strength
- Flexibility
- Posture
- Balance
- Body awareness
- Everyday movement
And perhaps most importantly — it can help you feel better in your body.
Final Thoughts
You don’t need to choose sides between Mat and Reformer Pilates.
Both have enormous benefits and both can play an important role in helping you move well, stay strong and support your long-term health.
If you’re new to Pilates, why not try a few different classes locally and see which style feels right for you?
Your Pilates journey is personal — and the best class is always the one you enjoy enough to keep coming back to.